Empowerment Coaching Solutions
PreMarital Couples Program Prepare for a lifetime of love with our PreMarital Counseling Package! Invest in your relationship with 8 personalized sessions, each priced at $250. Our experienced counselor will guide you through meaningful discussions, strengthen your connection, and equip you with tools for a resilient, thriving marriage. Don't just plan a wedding; invest in a strong foundation for your happily ever after. Certificate of completion included. Coparenting Coaching Package Are you finding it difficult to navigate a healthy path with your coparent? It's easy to get stuck in past hurts that ultimately hurt your shared child(ren). Gain the tools and skills to put your children first. *8 Session Coaching Includes the following topics and skill building -Boundaries -Barriers to Healthy Communication -Self Quieting/Containment -Self Care -Detaching with Love -Teaching Problem Solving -Implementing Weekly Family Meeting -Week 8 Sign the Coparenting Pledge Each Session is 60 min at $250 per session Life Coaching Services Life coaching services offers valuable support and guidance for individual seeking to enhance various aspects of their lives. These services provide a structured and personalized approach to help clients set an achieve their goals, overcome obstacles, and unlock their full potential. Life coaches act as partners, motivators and accountability partners, assisting clients in gaining clarity, improving decision- making and making positive changes in areas such as career, relationships, personal development, and overall well-being. Whether it’s pursuing career advancement, improving work-life, balance, enhancing self-confidence, or navigating relationships, transitions, life coaching can empower individuals to lead more fulfilling, and purpose-driven lives. 45 min sessions $225 60 min sessions $250 
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Virtual Cooking with Chef Joy: Nourish Your Mind and Body
In my virtual kitchen, we’ll explore how food can play a crucial role in managing mood and mental health. Drawing from principles in “This Is Your Brain on Food,” we’ll prepare dishes that not only taste great but also support emotional well-being. Using fresh, wholesome ingredients, we’ll create meals designed to uplift and nourish the soul. Stirring Up Serenity: A Dash of Mindfulness in Every Meal Cooking is a therapeutic art that nurtures the mind. The act of preparing meals can serve as a form of mindful meditation, allowing you to focus on the present moment and the sensory experiences involved. It’s a creative outlet that boosts self-esteem and offers a sense of accomplishment. The rhythmic nature of chopping and stirring can help calm the mind, making the kitchen a haven for unwinding and enhancing mental well-being. We will incorporate foods known to boost mood and mental health, such as omega-3 rich fish, leafy greens, and antioxidant-packed berries. These ingredients help reduce inflammation and support brain health, aiding in the management of anxiety and depression. Classes held VIRTUALLY on the 2nd and 4th Tue of each month starting Oct 2024 from 7-8pm EST $40 - 60 min class |